Saturday, January 10, 2009

Berry parfaits


Berry parfaits Recipe
This super-easy dessert makes the most of summer's beautiful berries.

Ingredients (serves 4)

* 400g low-fat vanilla yoghurt
* 1/2 cup thickened cream, whipped
* 1 teaspoon finely grated orange rind
* 1/2 cup icing sugar mixture, sifted
* 250g strawberries, hulled, quartered
* 125g raspberries
* 125g blueberries


Method

1. Combine yoghurt, cream, orange rind and half the sugar in a bowl.
2. Combine berries in a bowl. Reserve one-quarter of the mixed berries. Using a fork, lightly crush remaining berries. Stir in remaining sugar.
3. Layer yoghurt mixture and crushed berries in 4 glasses. Cover and refrigerate for 30 minutes, if time permits. Top with reserved berries. Serve.

Notes & tips
* Add an extra teaspoon of finely grated orange rind for extra 'zing'.
Source
Super Food Ideas - February 2008, Page 44

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