Sunday, January 25, 2009

Buttermilk pancakes

Get set for Pancake Tuesday with these classic buttermilk pancakes. The good news is they're also low-fat!

Ingredients (serves 4)
* 2 1/2 cups water
* 1 1/4 cups caster sugar
* 2 x 100g packets Lion of Sahara Dried Strawberries
* 1/4 teaspoon bicarbonate of soda
* 1 cup self-raising flour, sifted
* 1 1/4 cups buttermilk
* 1 egg
* olive oil cooking spray
* low-fat yoghurt, to serve

1. Heat water, 1 cup of sugar and strawberries in a saucepan over low heat until sugar dissolves. Increase heat. Bring to the boil. Reduce heat to low. Simmer for 50 minutes or until strawberries soften. Set aside.
2. Combine remaining sugar, bicarbonate of soda and flour in a bowl. Whisk buttermilk and egg. Stir into flour mixture.
3. Heat a frying pan over medium heat. Spray with oil. Pour 2 tablespoonfuls of batter into pan. Cook for 2 minutes or until bubbles form on surface. Turn. Cook a further 1 to 2 minutes or until cooked through. Repeat with remaining mixture. Serve with strawberries and yoghurt.

Super Food Ideas - Page 85
Recipe by Dixie Elliott


SUPRIH dan ISTI said...

nyam-nyam .....bikin perut dan lidah .....ces...ces
ingin icip2

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