Wednesday, January 28, 2009

Chicken and corn wraps

Makes 4

* 125g cherry tomatoes, quartered
* 125g can corn kernels, drained
* 2 green onions, finely sliced
* 2 tablespoons sweet chilli sauce (optional)
* 8 butter lettuce leaves
* 4 sheets wholemeal lavash bread
* 1 1/2 cups shredded barbecued chicken (see note)
* 1 cup grated tasty cheese

1. Combine tomatoes, corn, onion, and sauce (if using) in a bowl.
2. Arrange 2 lettuce leaves over 1 half of each lavash sheet. Top with tomato mixture, chicken and cheese. Roll up tightly from 1 short end to enclose filling.
3. Cut each wrap in half. Secure with baking paper or string.

Notes & tips
* You will need half a barbecued chicken for this recipe.

Super Food Ideas - Page 25
Recipe by Tracy Rutherford


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