Saturday, January 24, 2009

Chicken enchiladas with beans


Ingredients (serves 4)
* 1 tablespoon olive oil
* 500g chicken breast fillet
* 10 enchilada tortillas
* 450g can refried beans
* 3/4 cup grated tasty cheese
* 375g jar chunky tomato salsa


Method
1. Preheat oven to 200°C. Heat oil in a frying pan over medium heat. Cook chicken for 4 minutes each side, or until cooked through. Stand for 10 minutes.
2. Heat tortillas using packet directions.
3. Empty beans into a microwave-safe bowl. Heat, uncovered, for 2 minutes on MEDIUM (50%) power, or until hot.
4. Slice chicken. Place 1 tablespoon of beans onto each tortilla. Top with chicken and a little cheese. Roll up tightly to secure. Place onto a greased and lined baking tray.
5. Spoon salsa down centre of enchiladas. Sprinkle with remaining cheese. Bake for 18 to 20 minutes, or until heated through.

Notes & tips
* Serve with avocado, sour cream and salad greens.

Source
Super Food Ideas - Page 63
Recipe by Tracy Rutherford

0 comments:

Post a Comment

Related Posts with Thumbnails
 

SITE INFO

Blog Archive

BLOG STATISTIC

Recipe Blogs - BlogCatalog Blog Directory blog search directory Food & Drink Business Directory - BTS Local Food & Drink blogs Chefs Blogs Listed in LS Blogs the Blog Directory and Blog Search Engine Powered by  MyPagerank.Net Msn bot last visit powered by MyPagerank.Net Yahoo bot last visit powered by  Ybotvisit.com Add to Technorati Favorites