Saturday, January 24, 2009

Chicken enchiladas with beans

Ingredients (serves 4)
* 1 tablespoon olive oil
* 500g chicken breast fillet
* 10 enchilada tortillas
* 450g can refried beans
* 3/4 cup grated tasty cheese
* 375g jar chunky tomato salsa

1. Preheat oven to 200°C. Heat oil in a frying pan over medium heat. Cook chicken for 4 minutes each side, or until cooked through. Stand for 10 minutes.
2. Heat tortillas using packet directions.
3. Empty beans into a microwave-safe bowl. Heat, uncovered, for 2 minutes on MEDIUM (50%) power, or until hot.
4. Slice chicken. Place 1 tablespoon of beans onto each tortilla. Top with chicken and a little cheese. Roll up tightly to secure. Place onto a greased and lined baking tray.
5. Spoon salsa down centre of enchiladas. Sprinkle with remaining cheese. Bake for 18 to 20 minutes, or until heated through.

Notes & tips
* Serve with avocado, sour cream and salad greens.

Super Food Ideas - Page 63
Recipe by Tracy Rutherford


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