Saturday, January 24, 2009

Fast winter soup

Ingredients (serves 2)
* 1 tbs olive oil
* 1 onion, chopped
* 1 long red chilli, seeds removed, finely chopped
* 1 celery stalk, chopped
* 1 carrot, chopped
* 1 tsp ground cumin
* 1 tsp ground coriander
* 1 cup red lentils, rinsed, drained
* 1L (4 cups) chicken or vegetable stock
* Low-fat natural yoghurt, to serve

1. Heat the olive oil in a large saucepan over medium heat, add the onion, chilli, celery and carrot and cook for 2-3 minutes.
2. Add cumin and coriander and cook, stirring, for a further minute.
3. Add the red lentils and chicken or vegetable stock, bring to boil and simmer for 8-10 minutes or until lentils are tender.
4. Season with salt and pepper. Serve in bowls with a dollop of yoghurt.

delicious. - Page 147
Recipe by Chrissy Freer


Post a Comment

Related Posts with Thumbnails


Blog Archive


Recipe Blogs - BlogCatalog Blog Directory blog search directory Food & Drink Business Directory - BTS Local Food & Drink blogs Chefs Blogs Listed in LS Blogs the Blog Directory and Blog Search Engine Powered by  MyPagerank.Net Msn bot last visit powered by MyPagerank.Net Yahoo bot last visit powered by Add to Technorati Favorites