Wednesday, January 21, 2009

Mixed nut Moroccan rice


Ingredients (serves 4)
* 2 1/2 tablespoons olive oil
* 50g (1/3 cup) Nature's Selection Pine Nuts
* 50g (1/3 cup) Nature's Selection Slivered Almonds
* 60g (1/3 cup) Nature's Selection Cashews
* 1 tablespoon Moroccan seasoning blend
* 6 green onions, thinly sliced
* 1 1/2 cups long grain rice
* 3 cups chicken stock
* 1 orange, peeled, pith removed, cut into 8 segments
* 1/3 cup currants
* 2 tablespoons fresh flat-leaf parsley leaves, roughly chopped


Method
1. Heat 1 tablespoon oil in a saucepan over medium-high heat. Add nuts. Cook, stirring, for 3 to 4 minutes or until golden. Add seasoning blend. Stir until well combined. Remove nuts to a plate.
2. Add 2 teaspoons oil and onions to saucepan. Cook over medium heat for 1 minute. Remove to plate with nuts.
3. Increase heat to high. Add remaining oil and rice to hot saucepan. Stir to coat rice with oil. Add stock and orange segments. Cook, stirring, until mixture comes to the boil. Reduce heat to low. Cover. Cook for 15 to 20 minutes, or until rice has absorbed stock.
4. Remove orange segments. Stir in nut mixture, currants and parsley. Season with salt and pepper. Stir with a fork to separate grains. Spoon into bowls. Serve with grilled lamb, chicken or fish.

Source
Super Food Ideas

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