Tuesday, January 13, 2009

Spicy turkey burgers

Spicy turkey burgers (low-fat)
Ingredients (serves 4)
* 1 onion, grated
* 2 tbs tikka masala paste
* 1 egg
* 2 tbs plain yoghurt, plus extra to serve
* 1 tbs mango chutney, plus extra to serve
* 500g cooked turkey breast, roughly chopped
* 1 1/2 tbs vegetable oil
* Toasted buns, baby spinach and thinly sliced red onion, to serve
* 3 tbs (1/4 cup) coriander leaves, to serve

1. Preheat the oven to 160°C.
2. Place the grated onion, tikka masala paste, egg, yoghurt, mango chutney and chopped turkey in a food processor and pulse to combine. Form into 4 patties, cover and place in the fridge for 30 minutes.
3. Heat the vegetable oil in a non-stick frypan over medium heat for 1 minute, then quickly fry the turkey patties on both sides to seal. Transfer to a baking tray and place in the oven for 8 minutes. Serve in toasted buns with baby spinach, a spoon of the extra yoghurt and the mango chutney, slices of red onion and coriander leaves.

Recipe by Valli Little


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