Wednesday, January 28, 2009

Summer chicken skewers

Preparation Time 30 minutes
Cooking Time 5 minutes
Equipment You'll need 12 skewers for this recipe.

Ingredients (serves 4)
* 800g chicken tenderloins, cut into cubes
* 1 small red capsicum, deseeded, cut into cubes
* 1 small yellow capsicum, deseeded, cut into cubes
* 2 small zucchini, cut into rounds
* 2 tablespoons olive oil
* Vegeta Twist Chicken and Poultry Seasoning
* Salad leaves, to serve

1. Soak skewers in water for 30 minutes. Drain. Thread chicken onto skewers alternately with vegetables. Brush with oil. Sprinkle with seasoning.
2. Preheat barbecue grill on high heat. Reduce heat to medium. Cook skewers for 5 to 6 minutes, turning occasionally, or until cooked through.
3. Serve skewers with salad.

Notes & tips
* Hint: Drizzle your green salad with a little olive oil and sprinkle with Vegeta Twist Vegetables and Salad Seasoning to give it extra flavour.

Super Food Ideas - Page 65


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