Saturday, January 24, 2009

Thai style chicken wraps

Want to feel healthy? These heart-friendly chicken wraps won this week's food fight challenge!

Ingredients (serves 4)
* 1 tbs oil
* 1 onion, halved, sliced
* 2 garlic cloves, crushed
* 1 small red chilli, finely chopped
* 600g chicken tenderloins, chopped
* 2 tbs brown sugar
* 1 lime, juiced
* 2 tsp fish sauce
* 1 cup torn fresh mint leaves
* 1 baby cos lettuce, leaves separated
* 4 Patak's chapatti wraps

1. Heat the oil in a wok over a medium-high heat. Add the onion, garlic and chilli, and cook for 3 minutes or until golden. Add the chicken and increase the heat to high. Stir-fry for 5 minutes or until chicken is just cooked through.
2. Add the brown sugar, lime juice and fish sauce. Reduce the heat to medium and simmer for 2 minutes. Remove from the heat and set aside to cool.
3. Toss the mint leaves through the chicken and serve with the lettuce and chapatti wraps.

Fresh Living - August 2004, Page 42
Recipe by Michelle Noerianto


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