Friday, February 13, 2009

Chargrilled fruit skewers


Ingredients (serves 4)
* 1 small, ripe mango
* 1/4 small pineapple, peeled, sliced into 2cm-thick wedges
* 125g strawberries, hulled, halved
* 1 banana, cut into 2cm-thick slices
* 1/4 cup passionfruit pulp (see note)
* 150g low-fat strawberry yoghurt


Method
1. Preheat barbecue plate on medium-high heat. Slice 2 cheeks from mango. Cut each cheek into 6 cubes. Remove skin.
2. Thread mango, pineapple, strawberries and banana alternately onto skewers. Line barbecue plate with baking paper (see tip). Barbecue skewers, turning often, for 3 to 4 minutes or until warmed through.
3. Place 1 skewer on each plate. Drizzle with passionfruit pulp. Serve warm with yoghurt.

Notes & tips
* You will need 4 pre-soaked bamboo skewers.
* Tip: Baking paper will prevent fruit from sticking to barbecue plate and burning.
* You will need 2 passionfruit for 1/4 cup pulp.

Source
Super Food Ideas - Page 63
Recipe by Kim Meredith

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