Saturday, February 14, 2009

Indian lamb meatballs in curry sauce


Ingredients (serves 4)
* 1 cup thick, plain yoghurt
* 3/4 cup mint leaves, finely chopped
* 1/2 cup dried red lentils
* 750g lean lamb mince
* 1 small brown onion, grated
* 2 tablespoons mild curry paste
* 400g diced tomatoes
* 1 1/2 cups chicken stock
* steamed basmati rice, to serve


Method
1. Combine yoghurt, 1 tablespoon mint and salt and pepper in a small bowl. Cover and refrigerate until ready to serve.
2. Place lentils in a bowl and cover with cold water. Allow to stand for 30 minutes. Drain, rinse and drain well again. Transfer to a large bowl. Add mince, onion and remaining mint. Season with salt and pepper. Mix well. Roll tablespoonfuls of mixture into balls. Place on a plate.
3. Heat a large, non-stick frying pan over medium-high heat. Add curry paste and cook for 1 minute. Add tomato, stock and 1/4 cup water. Bring to the boil. Add meatballs. Reduce heat to medium-low. Simmer, uncovered, for 35 to 40 minutes or until meatballs are cooked through and sauce thickens.
4. Spoon steamed rice into bowls. Spoon over meatballs and sauce. Serve with minted yoghurt.

Notes & tips
* Note: You can freeze uncooked meatballs in an airtight container for up to 3 months.

Source
Super Food Ideas - Page 87
Recipe by Dixie Elliott

0 comments:

Post a Comment

Related Posts with Thumbnails
 

SITE INFO

Blog Archive

BLOG STATISTIC

Recipe Blogs - BlogCatalog Blog Directory blog search directory Food & Drink Business Directory - BTS Local Food & Drink blogs Chefs Blogs Listed in LS Blogs the Blog Directory and Blog Search Engine Powered by  MyPagerank.Net Msn bot last visit powered by MyPagerank.Net Yahoo bot last visit powered by  Ybotvisit.com Add to Technorati Favorites