Wednesday, February 4, 2009

Lamb rogan josh

Ingredients (serves 4)
* Olive oil cooking spray
* 900g lean lamb, cut into 1cm pieces
* 1 brown onion, finely chopped
* 2 garlic cloves, crushed
* 2 tablespoons Rogan Josh curry paste
* 425g can crushed tomatoes
* 1/2 cup low-fat yoghurt
* 1/2 cup mint leaves, shredded
* 2 cups cooked basmati rice, to serve
* 4 pappadums, to serve

1. Spray a saucepan with oil and heat over medium-high heat.
2. Season lamb with salt and pepper. Add one-third of the lamb to saucepan. Cook for 2 to 3 minutes or until browned. Remove. Repeat twice with remaining lamb.
3. Add onion and garlic to saucepan. Cook for 4 minutes or until soft. Stir in curry paste. Cook for 1 minute. Add lamb and tomatoes. Cover. Reduce heat to low. Simmer for 15 minutes or until lamb is tender.
4. Stir in yoghurt and mint. Remove from heat. Serve with rice and pappadums.

Super Food Ideas - Page 58
Recipe by Kim Meredith


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