Friday, February 13, 2009

Little burgers


Makes 20 small rissoles

Ingredients
* 500g lean beef mince
* 1 small carrot, grated
* 1 small red onion, grated
* 1/2 cup reduced-fat grated cheese
* 1 zucchini, grated
* 1 egg, lightly beaten
* 2 Weetbix, crushed
* 1 tablespoon tomato sauce
* 1 tablespoon olive oil
* 8 slices thick wholegrain bread
* butter lettuce
* 4 cherry tomatoes, halved


Method
1. Combine mince, carrot, onion, cheese, zucchini, egg, Weetbix and sauce in a bowl. Mix well. Form into small balls and press flat with the palm of your hand.
2. Heat oil in a large non-stick frying pan over medium heat. Cook rissoles, in batches, for 3 to 4 minutes on each side or until cooked through.
3. Toast bread and cut into shapes with a biscuit cutter. Place rissole on 4 slices of toast. Top with lettuce, tomato and another piece of toast. Serve.

Notes & tips
* Nutritional information is per rissole.

Source
Super Food Ideas - Page 43
Recipe by Dixie Elliott

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