Tuesday, February 17, 2009

Savoury mince rolls


Makes 10

Ingredients
* 2 teaspoons olive oil
* 1 small brown onion, grated
* 350g lean premium beef mince
* 1 small carrot, peeled, grated
* 1 small zucchini, grated
* 125g can corn kernels, drained
* 2 tablespoons barbecue sauce
* 10 petit dinner rolls*
* 3/4 cup grated extra-light tasty cheese


Method
1. Preheat oven to 200°C. Line a baking tray with baking paper. Heat oil in a saucepan over medium heat. Add onion. Cook, stirring, for 2 minutes or until soft. Increase heat to high. Add mince. Cook, stirring often, for 4 minutes or until browned. Remove from heat. Add carrot, zucchini, corn and barbecue sauce. Return to heat. Cook, stirring, for 3 minutes.
2. Carefully split rolls lengthways, leaving 1 side of each roll still joined. Remove soft white bread from centre of base and top.
3. Place 2 tablespoonfuls of mince mixture onto base of each roll. Sprinkle with cheese. Gently press rolls to close. Place onto prepared tray. Bake for 10 minutes or until crisp and heated through. Serve.

Notes & tips
*Look for petit dinner rolls in the fresh bread section

Source
Super Food Ideas - Page 31
Recipe by Dixie Elliott

1 comments:

Acai Berry said...

Hey, thanks for the great recipe. I am going to try making it today. Do you have any recipe that adds acai berry juice?

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