Tuesday, February 3, 2009

Thai beef stir-fry

Preparation Time 20 minutes
Cooking Time 10 minutes

Ingredients (serves 4)
* 1 1/2 tbs peanut oil
* 500g Heart Smart beef stir-fry strips
* 2 carrots, cut into short thin sticks
* 1 red capsicum, cut into thin strips
* 1 stalk lemongrass, white part only, finely chopped
* 4cm piece fresh ginger, thin sticks
* 3 garlic cloves, crushed
* 1 1/2 tbs soy sauce
* 1 1/2 tbs sweet chilli sauce
* 1 tbs lime juice
* 2 cups bean sprouts
* 1 cup fresh coriander leaves
* 1 cup fresh mint leaves
* Steamed jasmine rice, to serve

1. Add 1 tbs of oil to a wok on high heat. Add half the beef and stir-fry for 1-2 mins. Repeat with remaining beef.
2. Heat remaining oil over mediumhigh heat. Add carrots, capsicum, lemongrass, ginger and garlic. Stir-fry for 2 mins. Add soy sauce, sweet chilli sauce and lime juice. Toss well.
3. Return beef and toss through. Remove from heat and toss in half the coriander and mint. Serve with remaining coriander, mint and rice.

Fresh Living - Page 54
Recipe by Alison Roberts


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