Wednesday, February 18, 2009

Three-mushroom noodles

Mushroom lovers need look no further than this tasty noodle dish. It's also low-GI, low-fat and high in fibre.

Preparation Time 10 minutes
Cooking Time 15 minutes

Ingredients (serves 4)
* 185g wide long-life noodles
* 1 bunch broccolini
* 2 tsp vegetable oil
* 8 green shallots, ends trimmed, diagonally cut into 8cm lengths
* 80ml (1/3 cup) hoisin sauce
* 1 x 150g punnet oyster mushrooms
* 1 x 100g punnet shiitake mushrooms, halved
* 1 x 100g punnet enoki mushrooms

1. Cook noodles in a saucepan of boiling water following packet directions or until tender. Drain. Return to pan and cover.
2. Meanwhile, remove florets from the broccolini and discard. Slice the stalks lengthways into thin strips.
3. Heat the oil in a wok over medium-high heat. Add the broccolini and stir-fry for 2-3 minutes or until tender crisp. Add shallot and stir-fry for 2 minutes. Add hoisin sauce, and oyster and shiitake mushrooms, and stir-fry for 2-3 minutes. Add enoki and stir-fry for 1 minute.
4. Divide noodles among bowls. Top with mushroom stir-fry and serve immediately.

Australian Good Taste - Page 56
Recipe by Jane Charlton & Jan Purser


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