Thursday, March 5, 2009

BBQ Chicken Pizza

from CookingLight
Online reviews raved about the contrast of flavors provided by tangy tomato chutney, savory chicken, and sharp cheddar cheese. If you can't find tomato chutney, make your own using the recipe provided, or use store-bought barbecue sauce.

6 servings (serving size: 1 wedge)
* 1 (10-ounce) Italian cheese-flavored thin pizza crust (such as Boboli)
* 3/4 cup tomato chutney
* 2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
* 2/3 cup diced plum tomato
* 3/4 cup (3 ounces) shredded extra-sharp white cheddar cheese
* 1/3 cup chopped green onions

Preheat oven to 450°.

Place crust on a baking sheet. Bake at 450° for 3 minutes. Remove from oven; spread chutney over crust, leaving a 1/2-inch border.

Top chutney with chicken. Sprinkle diced tomato, cheese, and green onions evenly over chicken. Bake at 450° for 9 minutes or until cheese melts. Cut pizza into 6 wedges.

Note: If you can't find tomato chutney, make your own. Combine 2 cups diced plum tomato, 3 tablespoons brown sugar, 3 tablespoons cider vinegar, 1/8 teaspoon JamaicaƱ jerk seasoning, and 1 minced garlic clove in a small saucepan; bring to a boil. Reduce heat to medium; cook 20 minutes or untril thickened.

Nutritional Information
Calories: 300 (26% from fat)
Fat: 8.5g (sat 3.9g,mono 2.9g,poly 1g)
Protein: 21.3g
Carbohydrate: 35.2g
Fiber: 1.2g
Cholesterol: 48mg
Iron: 1.7mg
Sodium: 622mg
Calcium: 247mg

Randy Mayor; Katie Stoddard
Recipes by: CookingLight


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