Tuesday, March 3, 2009

Beef and Bok Choy Hot Pot

from CookingLight
You'll need a fork and a spoon to enjoy this meal. You can use most any greens in place of the bok choy, including spinach or Napa cabbage.

4 servings (serving size: 1 1/2 cups beef mixture and 1/2 cup noodles)

* 2 1/4 cups water
* 3/4 cup low-salt beef broth
* 1/3 cup rice vinegar
* 1/3 cup low-sodium soy sauce
* 2 tablespoons brown sugar
* 1/4 teaspoon ground cinnamon
* 1 tablespoon vegetable oil
* 1 pound beef stew meat, cut into bite-sized pieces
* 1 1/4 cups chopped green onions
* 1 garlic clove, minced
* 1 teaspoon minced peeled fresh ginger
* 2 cups thinly sliced bok choy
* 1 1/2 cups thinly sliced carrot
* 2 cups hot cooked wide rice noodles or fettuccine

Combine first 6 ingredients, stirring with a whisk; set aside.

Heat vegetable oil in a large Dutch oven over medium-high heat; add beef, browning on all sides. Add broth mixture, green onions, garlic, and ginger; bring to a boil.

Cover, reduce heat, and simmer for 1 hour and 30 minutes or until beef is tender. Stir in bok choy and carrot, and cook 5 minutes or until tender. Serve beef mixture over noodles.

Nutritional Information
Calories: 369 (29% from fat)
Fat: 11.7g (sat 3.5g,mono 4.2g,poly 2.4g)
Protein: 26.3g
Carbohydrate: 36.6g
Fiber: 3.5g
Cholesterol: 71mg
Iron: 3.8mg
Sodium: 931mg
Calcium: 90mg

by: myrecipes.com
Photography: Randy Mayor; Styling: Jan Gautro


Post a Comment

Related Posts with Thumbnails


Blog Archive


Recipe Blogs - BlogCatalog Blog Directory blog search directory Food & Drink Business Directory - BTS Local Food & Drink blogs Chefs Blogs Listed in LS Blogs the Blog Directory and Blog Search Engine Powered by  MyPagerank.Net Msn bot last visit powered by MyPagerank.Net Yahoo bot last visit powered by  Ybotvisit.com Add to Technorati Favorites