Monday, March 9, 2009

Chocolate Parfaits

Prep: 20 min., Chill: 1 hr. We tried using both sugar-free instant and regular pudding mixes. To our surprise, we preferred the flavor of the sugar-free.

Makes 6 servings
* 1 (1.4-oz.) package fat-free, sugar-free chocolate instant pudding mix
* 2 cups 1% low-fat milk
* 1/2 cup light sour cream
* 1 (8-oz.) container fat-free frozen whipped topping, thawed and divided
* 3/4 cup chocolate graham cracker crumbs (4 cracker sheets)
* 1 tablespoon freshly grated chocolate

1. Whisk together first 3 ingredients in a bowl until blended and smooth. Fold in 1 1/2 cups whipped topping.

2. Spoon 1 Tbsp. crumbs into each of 6 (4-oz.) glasses, and top with 1/3 cup pudding mixture. Repeat layers with remaining crumbs and pudding mixture. Top each parfait evenly with remaining whipped topping and grated chocolate. Cover and chill at least 1 hour.

Nutritional Information
Calories: 196 (22% from fat)
Fat: 4.6g (sat 2.3g,mono 1.3g,poly 0.3g)
Protein: 4.9g
Carbohydrate: 31.8g
Fiber: 0.2g
Cholesterol: 10mg
Iron: 0.7mg
Sodium: 306mg
Calcium: 101mg

source by:
recipes by: Margaret Groves, Northport, Alabama, Southern Living


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