Sunday, March 8, 2009

Creamy 100-Calorie Coffee

Prep: 15 min., Cook: 10 min.
Makes about 4 servings (serving size: 1 cup)
* 2 1/2 cups hot espresso or strong brewed coffee
* 2 cups 1% low-fat milk
* 3 tablespoons sugar
* 1 teaspoon vanilla extract

1. Whisk together all ingredients in a medium saucepan over medium heat, and cook, whisking occasionally, 10 minutes or until steamy.

Creamy 100-Calorie Iced Coffee: Prepare recipe as directed. Let cool completely (about 20 minutes). Pour 1 1/2 cups coffee mixture into compartments of 1 ice cube tray, and freeze 4 hours or until firm. Chill remaining coffee mixture until ready to serve. Place coffee ice cubes in a pitcher, and pour remaining coffee mixture over ice cubes. Serve immediately. Prep: 15 min., Cook: 10 min., Cool: 20 min., Freeze: 4 hr.

Nutritional Information
Calories: 100 (0.0% from fat)
Fat: 1.5g (sat 0.9g,mono 0.4g,poly 0.1g)
Protein: 5g
Carbohydrate: 16.3g
Fiber: 0.0g
Cholesterol: 5mg
Iron: 0.1mg
Sodium: 74mg
Calcium: 178mg

source by:
recipes by: Adapted from American Dairy Association, Southern Living
Photo: Southern Living


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