Friday, March 6, 2009

Peanut Butter-Banana Spirals

Peanut butter stars with banana, yogurt, and, for crunch, wheat germ.

6 servings (serving size: 4 pieces)

* 1/2 cup reduced-fat peanut butter
* 1/3 cup vanilla low-fat yogurt
* 1 tablespoon orange juice
* 2 ripe bananas, sliced
* 4 (8-inch) fat-free flour tortillas
* 2 tablespoons honey-crunch wheat germ
* 1/4 teaspoon ground cinnamon

Combine peanut butter and yogurt, stirring until smooth. Drizzle juice over bananas; toss gently to coat.

Spread about 3 tablespoons peanut butter mixture over each tortilla, leaving a 1/2-inch border. Arrange about 1/3 cup banana slices in a single layer over peanut butter mixture. Combine wheat germ and cinnamon; sprinkle evenly over banana slices. Roll up. Slice each roll into 6 pieces.

Nutritional Information
Calories: 245 (28% from fat)
Fat: 7.7g (sat 1.5g,mono 3.8g,poly 2.4g)
Protein: 9.1g
Carbohydrate: 31.3g
Fiber: 3.9g
Cholesterol: 1mg
Iron: 0.8mg
Sodium: 275mg
Calcium: 37mg

source by:
recipes by: Cooking Light
Photo by: Karry Hosford


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