Wednesday, March 18, 2009

Steak and Blue Cheese Pizza

Blue cheese crumbles and a creamy horseradish spread highlight the meaty slices of sirloin. Keep the steak tender by adding it towards the end of the 6-minute bake time.

Yield
6 servings (serving size: 1 pizza half)

Ingredients
* Cooking spray
* 2 cups vertically sliced onion
* 1 (8-ounce) package presliced mushrooms
* 3/4 teaspoon salt, divided
* 1 (8-ounce) boneless sirloin steak, trimmed
* 1/4 teaspoon coarsely ground black pepper
* 3 (7-inch) refrigerated individual pizza crusts (such as Mama
Mary's)
* 2 tablespoons low-fat mayonnaise
* 1 1/2 teaspoons prepared horseradish
* 1/3 cup (about 1 1/2 ounces) crumbled blue cheese


Preparation
Preheat oven to 450°.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and mushrooms; cover and cook 3 minutes. Uncover and cook 5 minutes, stirring occasionally. Stir in 1/4 teaspoon salt; remove onion mixture from pan.

Sprinkle steak with 1/2 teaspoon salt and pepper. Add steak to pan; cook over medium-high heat 3 minutes on each side or until desired degree of doneness. Let stand 5 minutes; cut steak diagonally across grain into thin slices.

Place crusts on a baking sheet. Bake at 450° for 3 minutes. Remove crusts from oven.

Combine mayonnaise and horseradish; spread each crust with about 2 teaspoons mayonnaise mixture. Arrange onion mixture evenly over crusts; bake at 450° for 2 minutes. Divide steak and cheese evenly among pizzas; bake an additional 2 minutes or until cheese melts. Cut each pizza in half.

Nutritional Information
Calories: 323 (30% from fat)
Fat: 10.8g (sat 3.7g,mono 3.3g,poly 3.3g)
Protein: 12.4g
Carbohydrate: 38.6g
Fiber: 4.2g
Cholesterol: 31mg
Iron: 2.3mg
Sodium: 599mg
Calcium: 91mg

source by:myrecipes.com
recipes by: Cooking Light
photo:Randy Mayor; Katie Stoddard

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