Yogurt and Granola Parfait

Yield
Makes 1 parfait
Ingredients
* 1/4 cup granola
* 1/2 cup plain yogurt
* 1 tablespoon maple syrup


Preparation
Place the granola in the bottom of a parfait glass or dish. Spoon the yogurt on top. Drizzle with the maple syrup.

Nutritional Information
Calories: 241.91 (23% from fat)
Fat: 6.26g (sat 3.02g)
Protein: 8.96mg
Carbohydrate: 39.24g
Fiber: 1.65g
Cholesterol: 7.62mg
Iron: 0.96mg
Sodium: 97.08mg
Calcium: 267.2mg

source by: myrecipes.com
recipes by: Sara Quessenberry, Real Simple
Photo: Sang An