Monday, March 9, 2009

Yogurt-Fruit Smoothie


This quick and easy smoothie is the perfect breakfast to drink on your way to work or for chidren on the way to school. It's also a great source of calcium. Blend in other fruits for a variety of flavors.

Yield
Makes 5 cups (serving size: 1 cup)
Ingredients
* 2 cups fat-free milk
* 1 (8-ounce) container vanilla low-fat yogurt
* 1/2 cup thawed pineapple-orange juice concentrate
* 2 cups frozen strawberries
* 1 banana, coarsely chopped


Preparation
Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.

Nutritional Information
Calories: 183 (4% from fat)
Fat: 0.8g (sat 0.5g,mono 0.2g,poly 0.1g)
Protein: 6.5g
Carbohydrate: 37g
Fiber: 2.2g
Cholesterol: 4mg
Iron: 1mg
Sodium: 93mg
Calcium: 227mg

source by: myrecipes.com
recipes by: Southern Living

0 comments:

Post a Comment

Related Posts with Thumbnails
 

SITE INFO

Blog Archive

BLOG STATISTIC

Recipe Blogs - BlogCatalog Blog Directory blog search directory Food & Drink Business Directory - BTS Local Food & Drink blogs Chefs Blogs Listed in LS Blogs the Blog Directory and Blog Search Engine Powered by  MyPagerank.Net Msn bot last visit powered by MyPagerank.Net Yahoo bot last visit powered by  Ybotvisit.com Add to Technorati Favorites