Monday, March 9, 2009

Yogurt-Fruit Smoothie

This quick and easy smoothie is the perfect breakfast to drink on your way to work or for chidren on the way to school. It's also a great source of calcium. Blend in other fruits for a variety of flavors.

Makes 5 cups (serving size: 1 cup)
* 2 cups fat-free milk
* 1 (8-ounce) container vanilla low-fat yogurt
* 1/2 cup thawed pineapple-orange juice concentrate
* 2 cups frozen strawberries
* 1 banana, coarsely chopped

Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.

Nutritional Information
Calories: 183 (4% from fat)
Fat: 0.8g (sat 0.5g,mono 0.2g,poly 0.1g)
Protein: 6.5g
Carbohydrate: 37g
Fiber: 2.2g
Cholesterol: 4mg
Iron: 1mg
Sodium: 93mg
Calcium: 227mg

source by:
recipes by: Southern Living


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