Saturday, January 17, 2009

Aussie burgers

Aussie burgers
Ingredients (serves 4)
* 500g beef mince
* 1 red onion, finely chopped
* 4 Weet-Bix, crushed
* 1/3 cup flat-leaf parsley leaves, chopped
* 1 tablespoon tomato sauce
* 3 teaspoons Worcestershire sauce
* 1 egg, lightly beaten
* 1 tablespoon olive oil
* 4 large slices tasty cheese
* 4 rashers bacon, rind removed, halved crossways
* 4 hamburger buns, split, toasted
* 1/3 cup whole-egg mayonnaise
* 3 iceberg lettuce leaves, finely shredded
* 2 tomatoes, thinly sliced
* 4 slices canned beetroot
* 4 canned pineapple rings

1. Combine mince, red onion, Weet-Bix, parsley, tomato sauce, Worcestershire sauce, egg and salt and pepper in a large bowl. Using clean hands, shape mixture into four 2cm-thick patties. Place on a plate. Cover and refrigerate for 30 minutes.
2. Preheat oven to 150°C. Heat oil in a large, non-stick frying pan over medium heat. Cook patties for 3 minutes each side or until almost cooked through.
3. Transfer patties to a baking tray. Top with cheese. Place in oven for 5 minutes or until cheese melts.
4. Meanwhile, add bacon to pan. Increase heat to high and cook for 2 minutes each side or until crisp.
5. Spread hamburger bun bases with mayonnaise. Top with lettuce, tomato, beetroot, pineapple, patties and bacon. Cover with bun tops. Serve.

Super Food Ideas
Recipe by Dixie Elliott


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