Thursday, January 22, 2009

Hearty chicken and vegetable soup


Warm up your Friday night with this hearty soup - the winner of this week's soup recipe food fight.

Ingredients (serves 6)
* 2 tablespoons olive oil
* 1 leek, halved, washed, thinly sliced
* 2 garlic cloves, crushed
* 1 large carrot, peeled, diced
* 2 sticks celery, diced
* 2 small zucchini, diced
* 1 swede or turnip, peeled, diced
* 1 1/4 cups dry soup mix, rinsed (see note)
* 8 cups chicken stock
* 1kg skinless chicken lovely legs


Method
1. Heat oil in a large saucepan over medium heat. Add leek and garlic. Cook, stirring, for 2 minutes or until soft but not coloured. Add carrot, celery, zucchini and swede. Cook for 2 minutes. Stir in soup mix, stock, chicken and 1 cup cold water. Increase heat to high. Bring to the boil.
2. Reduce heat to low. Simmer, partially covered, stirring occasionally, for 1 hour or until soup mix and vegetables are tender.
3. Remove chicken legs from soup. Allow to cool slightly. Remove meat from bones. Roughly chop chicken meat and add to soup. Season with salt and pepper. Ladle soup into warmed bowls. Serve.

Notes & tips
* Packet dry soup mix is a combination of split peas and lentils. You can find it near the chickpeas in the supermarket.

Source
Super Food Ideas
Recipe by Michelle Lucia

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