Parmesan chicken strips with capsicum dip

Ingredients (serves 8)
* 4 eggs
* 2 cups dried multigrain breadcrumbs
* 85g parmesan cheese, coarsely grated
* 3 teaspoons dried rosemary
* 1kg chicken tenderloins, tendons removed, halved diagonally
* olive oil cooking spray
* 250g spreadable cream cheese
* 270g jar chargrilled capsicum, drained
* 1/4 teaspoon Tabasco sauce


Method
1. Preheat oven to 200°C. Using a fork, whisk eggs in a shallow bowl. Season with salt and pepper. Place breadcrumbs, parmesan and rosemary in a large bowl. Toss to combine.
2. Dip chicken pieces, 1 at a time, into egg then in seasoned breadcrumbs, pressing crumbs on with fingertips.
3. Place on 2 baking trays. Spray with oiland bake for 30 minutes or until golden and cooked through.
4. Combine cream cheese, capsicum and Tabasco in a food processor. Process until smooth. Transfer to a bowl. Serve warm chicken strips with capsicum dip.

Source
Super Food Ideas
Recipe by Michelle Noerianto