Monday, February 16, 2009

Health shake


Makes 2

Ingredients
* 150g mixed fresh fruit, such as mango, banana, peach and strawberry
* 1 cup (250ml) cold milk
* 2 tsp wheatgerm*
* 1 tbs honey
* 1/2 cup vanilla yoghurt
* 1 egg
* 1 tbs malt powder


Method
1. Place all ingredients in a blender and process until smooth.

Notes & tips
* Wheatgerm is available from the health food aisle of supermarkets or from health food stores.

Source
delicious. - Page 90
Recipe by Valli Little

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