Yield
5 cups (serving size: 1 cup)
Ingredients
* 1 1/2 cups sliced banana
* 1/2 cup light rum
* 1/2 cup bottled sweet-and-sour cocktail mix
* 1/4 cup thawed orange juice concentrate
* 30 ice cubes
* Orange slices (optional)
Preparation
Place first 4 ingredients in blender, and process until smooth. With blender on, add ice cubes, 1 at a time, and process until smooth. Serve immediately. Garnish with an orange slice, if desired.
Nutritional Information
Calories: 154 (1% from fat)
Fat: 0.2g (sat 0.1g,mono 0.0g,poly 0.1g)
Protein: 0.8g
Carbohydrate: 20.6g
Fiber: 1.4g
Cholesterol: 0.0mg
Iron: 0.2mg
Sodium: 11mg
Calcium: 7mg
source by: myrecipes.com
recipes by: Cooking Light
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