Sunday, March 8, 2009

Mango-Mint-Rum Slush


Fresh mint brightens the flavor of this cooler.

Yield
4 servings (serving size: about 1 cup)

Ingredients
* 3 cups coarsely chopped peeled mango
* 1 cup ice cubes
* 1 cup mango nectar
* 3/4 cup white rum
* 1/4 cup fresh lime juice
* 2 tablespoons sugar
* 1 tablespoon chopped fresh mint


Preparation
Place mango in freezer for 1 hour. Combine mango, ice cubes, and remaining ingredients in a blender; process until smooth. Serve immediately.

Nutritional Information
Calories: 242 (2% from fat)
Fat: 0.4g (sat 0.1g,mono 0.1g,poly 0.1g)
Protein: 0.8g
Carbohydrate: 34.8g
Fiber: 2.4g
Cholesterol: 0.0mg
Iron: 0.3mg
Sodium: 5mg
Calcium: 17mg

source by: myrecipes.com
recipes by: Cooking Light
Photography: Becky Luigart-Stayner; Styling: Lydia DeGaris-Pursell

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