Wednesday, March 18, 2009

Breakfast Pizza

"The fat version of this recipe was given to me by a friend. Ive come up with a lighter version that gets rave reviews. One slice is very filling, and when served with fresh fruit, it makes a great Sunday morning breakfast."

8 servings (serving size: 1 wedge)
* 1 (8-ounce) can reduced-fat refrigerated crescent dinner roll dough
* Cooking spray
* 12 ounces turkey breakfast sausage
* 1 cup frozen shredded hash brown potatoes, thawed
* 1 cup (4 ounces) shredded fat-free cheddar cheese
* 1/4 cup fat-free milk
* 1/2 teaspoon salt
* 1/8 teaspoon black pepper
* 1 (8-ounce) carton egg substitute
* 2 tablespoons grated fresh Parmesan cheese

Preheat oven to 375°.

Separate dough into triangles. Press triangles together to form a single round crust on a 12-inch pizza pan coated with cooking spray. Crimp edges of dough with fingers to form a rim.

Cook sausage in a large nonstick skillet over medium heat until browned, stirring to crumble. Drain.

Top prepared dough with sausage, potatoes, and cheese. Combine milk, salt, pepper, and egg substitute, stirring with a whisk. Carefully pour milk mixture over sausage mixture. Sprinkle with Parmesan. Bake at 375° for 25 minutes or until crust is browned.

Nutritional Information
Calories: 203 (28% from fat)
Fat: 6.4g (sat 1.8g,mono 1.9g,poly 1.6g)
Protein: 15.4g
Carbohydrate: 20.3g
Fiber: 0.4g
Cholesterol: 13.2mg
Iron: 1.5mg
Sodium: 771mg
Calcium: 239mg

recipes by:Cooking Light
photo:Randy Mayor; Melanie J. Clarke


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