Sunday, March 8, 2009

Smoked Salmon Dip

Make this dip ahead, and serve it on whole wheat crackers or toasted baguette.

12 servings (serving size: 2 tablespoons)
* 1 (8-ounce) tub light cream cheese
* 2 tablespoons chopped fresh dill
* 1 tablespoon fresh lemon juice
* 4 ounces smoked salmon, chopped, divided
* Dill sprigs (optional)

1. Combine first 3 ingredients in a food processor. Add half of salmon; process until smooth. Fold in remaining half of salmon. Garnish with dill sprigs, if desired.

Nutritional Information
Calories: 56 (56% from fat)
Fat: 3.5g (sat 2.1g,mono 0.0g,poly 0.0g)
Protein: 4g
Carbohydrate: 1.4g
Fiber: 0.0g
Cholesterol: 9mg
Iron: 0.2mg
Sodium: 89mg
Calcium: 30mg

source by:
recipes by: Jackie Mills, MS, RD, Cooking Light
Photo: Becky Luigart-Stayner; Styling: Cindy Barr


Post a Comment

Related Posts with Thumbnails


Blog Archive


Recipe Blogs - BlogCatalog Blog Directory blog search directory Food & Drink Business Directory - BTS Local Food & Drink blogs Chefs Blogs Listed in LS Blogs the Blog Directory and Blog Search Engine Powered by  MyPagerank.Net Msn bot last visit powered by MyPagerank.Net Yahoo bot last visit powered by Add to Technorati Favorites