Friday, April 3, 2009

Warm Berry-Thyme Compote

Simple warm fruit with a savory twist: It turns a plain bowl of vanilla ice cream into something special. Prep and Cook Time: 10 minutes.

Makes 6 servings
* 1 tablespoon butter
* 1 1/2 cups blackberries
* 1 1/2 cups blueberries
* About 1/4 cup sugar
* About 1 tbsp. fresh lemon juice
* 2 tablespoons chopped fresh thyme leaves
* 1 cup raspberries

1. Melt butter in a large frying pan over medium heat. Stir in blackberries, blueberries, 1/4 cup sugar, and 1 tbsp. lemon juice. Cook until juices are released from fruit, about 4 minutes. Stir in thyme, then raspberries. Add more sugar and lemon juice to taste, depending on sweetness of berries. Serve warm over ice cream.

Note: Nutritional analysis is per 1/2-cup serving.

Nutritional Information
Calories: 100 (21% from fat)
Protein: 0.7g
Fat: 2.3g (sat 1.2)
Carbohydrate: 21g
Fiber: 3.5g
Sodium: 22mg
Cholesterol: 5.2mg
recipes by:Sunset
Photo: Annabelle Breakey; Styling: Randy Mon


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